Garden House Bed & Breakfast offers Yoga Classes and Yoga Therapy by Rhoda Joyner

I have completed the training with Master Yoga Foundation and am certified as an RYT - 200 hours Svaroopa® Yoga teacher. Svaroopa® Yoga is a style of Hatha Yoga and is yoga for every body. Svaroopa® Yoga uses the alignment of the legs to release deep tensions in the spine, starting at the base of the spine, the tailbone, and moving up the spine through the sacrum, waist, ribs, neck and shoulders. The asanas or poses are extremely doable for all who would like to experience deep relaxation.

I am also certified in a specialized style of individualized yoga therapy, Embodyment® Yoga Therapy. During the session, the client rests comfortably in Shavasana or yoga's deep relaxation pose, while the yoga therapist places her hands on the spine in ways that encourage tensions to melt away.

One hour individual sessions are offered for $50. Small group Svaroopa® Yoga classes can be arranged.

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reservations@gardenhousebedandbreakfastdecatur.com | 404.377.3057